Pro Fitness and Figure Competitor Dana Linn Bailey shared some of her routines with her two million followers, showing them tips and tricks on how to get a fit body.
The 38-year-old top bodybuilder flaunts her booty despite having a washboard body. Alongside her posts, she shares detailed instructions alongside visual representations, making her routines one of the most straightforward sets to implement.
Check it out below
Like many regular folks, Bailey sometimes cheats on her diet on special occasions. Still, she makes an effort to follow the rules regardless, like in Cinco de Mayo when she had a healthy drink instead of the traditional Margarita. The bodybuilder posted showed the back of her body in a blood-red bikini as she raised a toast to the coming Summer.
Before having her celebratory drink, Bailey did some reps and advised fans interested in having a Summer body follow the steps.
She assured them that it takes only ten minutes of four reps and when done consistently in good form, the result would be tremendous. While she shares free routines on her socials, Bailey has an app (DLB Daily) with more detailed exercises for daily workout heads.
The downside (maybe not) of being a bodybuilder is no off days. Even on vacation, Bailey took out some minutes of her time for an intense bodyweight routine to burn the fat gained in relaxation. The competitor, however, warned that the intensity would compel everyone to dive into a pool afterward. Bailey wrote,
"Great when you are on vacay but still want to get a good sweat without leaving the pool side. You’ll need to take a dip in the pool at the end of this."
Earlier this week, Bailey collaborated with Run Everything for a 30 percent off promo exclusive to early subscribers on their website as an incentive to get into the Summer spirit.
As a Run Everything partner, she encouraged fans that the part to greatness and achieving one's goal is not always easy, but it's worth it.
Bailey added that it might take some sacrifice, pain, suffering, "and a great deal of Time," but the Summary of her message says,
"Through all the negatives builds something so positive. Do EPIC shit!"
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