Jennifer's workout includes yoga, boxing, pilates, and others!
When it comes to how long Jennifer workout, her trainer Leyon Azubuike said that it is challenging to keep up with Jennifer, especially because she works out almost every day for up to an hour and a half.
We will start Jennifer's workout by mentioning boxing. We realize that it would probably come off as a surprise when people know that the Friends star enjoys boxing, and now we enjoy it too!
Decide the amount of time you would like to spend on boxing, and by the end, you will find yourself relaxed. We can trust Jennifer on that one, as she describes boxing as “a great way to get aggression out.”
Jennifer also does some core work; as Azubuike said, “We do a lot of things that stretch the core, so we’ll do things where she's hanging on a pull-up bar, then she pulls her knees up and brings them back down. We'll use a sit-up to shock the body occasionally, but it's not a major part of our core regimen.”